Services

exercise sessions

We run exercise sessions both online and in person.

 

Online

Our online sessions are bodyweight workouts to timed music, delivered via zoom.

They run at the following times:

Monday 6:15am    7:00pm

Wednesday 6:15am    7:00pm

Thursday 7:00pm

Friday 6:15am

If you would like to join a session,please get in touch!

At the Studio

Our exercise sessions that are delivered in person are held at Mala Dance Studios, Benfleet. Currently we have the following sessions running:

Tuesday 6:00pm Adult Ballet Fitness

Tuesday 8:00pm Klub Fit

Fitness sessions to club music, with glowsticks and flashing lights!

Saturday 2:00pm Family Boxercise

All sessions need to be pre-booked, please get in touch for more info!

Personal Training 

We have personal training packages available for face to face and online training. 

Our online packages are run via zoom or video messenger.

Our face to face packages run through South East Essex. 

If you are interested in personal training, please get in touch for more information or to book a FREE consultation. 

Specialist Training

We have many programmes available to help with mental wellbeing - please see the Get Started page for more details. We are also specialists in Ante and Post Natal Training, Dance and Exercise for Mental Health Benefits.

Ante and Post Natal

If you are wanting to exercise safely during pregnancy, or shift the baby weight correctly post natal, please do get in touch. It is so important that exercise is performed safely and correctly at this time. 

Dance

We are qualified in many styles of dance. If this is something that interests you, please do not hesitate to get in touch today! 

Exercise for Mental Health Benefits

Something that is often overlooked is how important exercise is for our mental health. It genuinely releases the same hormones that certain medication does. We have experience with many different kinds of mental health, from eating disorders, depression and stress, to bipolar, dementia and personality disorders. 

Recipe Books and Plans

We believe in teaching others what we know, which is why we have created our very own recipes books. We have many different books, from general healthy recipes, to low carb, high protein and more. We also have dairy free, gluten free and vegetarian books available.

 

All of our recipe books detail how many calories are in each meal as well as how many carbs, how much protein etc. Each recipe also has a key detailing whether they are gluten free, dairy free, freezable and lots more to make it easier for you.

All books are available as ebook option or hardbook. 

 
 
 

Transformation Courses

We also two different transformation courses, Body Transformation and Mind & Body Transformation.  

We have our Body Transformation Course, inclusive of exercise plans and diet plans and also our Mind & Body Transformation course which is also inclusive of mindset and behaviour changes.

 

What you get with both programmes:

Exercise Training Programme

Our exercise plan is designed to work for everyone. The easy to follow videos and details show easy and harder options, making it suitable for everyone, assisting you in achieving your own personal goals. It is easy to follow, detailing what to do, when to do it and exactly how to perform each exercise! All programmes are designed for you to be able to do them in your own home. They are based mainly on body weight exercises, so there is no need for expensive equipment. We have designed this programme to be realistic and achievable!

Nutrition Programme

You will receive an easy to follow diet plan, with recipes for each meal provided for you to use at any time in the future. Each recipe has macros included so that you can see how many calories, how much fats, how many carbs etc you are absorbing. We help you to learn what to eat, when to eat and how to eat it.

Support

You get our full support throughout the programme. Using our easy to download app, you have everything in one place, including the easiest way to message us in real time. We will be there to help you every step of the way.

Added extra with the Mind & Body Course:

Mindset Training

Our mind training is all part of the same programme to ensure that it is easy for to follow on our step by step app. It details information and provides lessons for you to follow each day throughout your plan, ensuring that you are improving your mental wellbeing as well as physical health. 

 

Find out more now...

WHAT OUR CLIENTS SAY

You work out to your own ability and then build up to push yourself! Hayley has been amazing support whilst I have been on my weight loss journey! I spoke to her in January about wanting to run 10K and she told me I can do it, always positive!!! I ran a 10K in July!! Thank you Hayley x

Lucy Philpott, South Woodham Ferrers

 

Hayley is an excellent instructor, who allows you to train at your own level, while pushing you to achieve more.

The sessions are never boring as they constantly change.

Peter Moreley, Wales

 

If your looking for the best & most motivational PT you would search hard to find better than this gal!

Carly Stevens, Wiltshire

Workouts are varied and are designed to work all parts of the body or will focus on a certain area.  Hayley knows her stuff and helps me to adjust any exercise to make it harder or easier (depending on my mood!).  I can't recommend her highly enough!

Suzy Crowe, Billericay

07927 283962

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