Online Exercise Package
Join us on zoom for your online exercise sessions to timed music!
Each 45 minute session is filled with bodyweight exercises that you can do in your own home!
Current sessions times are:
Monday 6.15am and 7pm
Wednesday 6.15am and 6pm
There is no contract, so you just sign up one month at a time - you can stop at any time, not that you would want to!!
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you should consult with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. You should always ensure that you have sufficient space and are using sufficient equipment for your needs. Sane Fitness is not a licensed medical care provider and it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Sane Fitness will not be held responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text.
If you answer yes to any of these questions, or have any other underlying health condition or injury, please do not purchase this product before contacting us:
1. Has your doctor ever said you have a heart condition and that you should only do physical activity recommended by a doctor?
2. Do you ever feel pain in your chest when you do physical activity?
3. Have you ever had chest pain when you were not doing physical activity?
4. Do you ever feel faint or have spells of dizziness?
5. Do you have a joint problem that could be made worse by exercise?
6. Have you ever been told that you have high blood pressure?
7. Are you currently taking any medication of which the instructors should be made aware?
8. Are you pregnant or have you had a baby in the last six months?
9. Is there any other reason why you should not participate in physical activity?