Mind & Body Transformation Course - 28 days


Get started now with our 28 day mind & body transformation course and really see the changes! Inclusive of training programme, food plan, wellbeing lessons and our full support. After signing up, you will be sent a link to our free app for you to download. We will then get everything sent out via this, detailing exactly what you need to do, when you need to do it and how, inclusive of all training sessions, food plan and recipes! We will be here every step of the way to support and guide you.

  • Disclaimer - Important Read

    As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you should consult with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. You should always ensure that you have sufficient space and are using sufficient equipment for your needs. Sane Fitness is not a licensed medical care provider and it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Sane Fitness will not be held responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text.

    If you answer yes to any of these questions, or have any other underlying health condition or injury, please do not purchase this product before contacting us:

    1. Has your doctor ever said you have a heart condition and that you should only do physical activity recommended by a doctor?

    2. Do you ever feel pain in your chest when you do physical activity?

    3. Have you ever had chest pain when you were not doing physical activity?

    4. Do you ever feel faint or have spells of dizziness?

    5. Do you have a joint problem that could be made worse by exercise?

    6. Have you ever been told that you have high blood pressure?

    7. Are you currently taking any medication of which the instructors should be made aware?

    8. Are you pregnant or have you had a baby in the last six months?

    9. Is there any other reason why you should not participate in physical activity?

    Always consult your medical practitioner, registered dietician or nutritionist before making any significant changes to your diet – particularly if you are an adolescent, pregnant, breastfeeding or have or develop a medical condition. Whilst our recipes and meal plans can help most people to lose weight as part of a calorie controlled diet and active lifestyle, they have not been specifically designed for you and individual results will vary. All of our plans are ideas that can be followed and altered. We are not registered medical professionals and will not be held liable for injury, harm or altered results that you sustain as a result of our plans. This includes plans, programs, books and e-books inclusive of emails, videos and text.

    All content within www.sanefitness.co.uk and it’s programs are provided for general information purposes only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Sane Fitness cannot accept any liability for its accuracy or content. Users who rely on this information do so at their own risk. www.sanefitness.co.uk is an independent website and a source of information. Always consult your own GP if you’re in any way concerned about your health. You should always promptly consult a doctor all matters relating to physical or mental health, particularly concerning any symptoms that may require diagnosis or medical attention.

    Thanks for your understanding.


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