Eat your greens
Vitamins and minerals are vital for life and must be obtained from the diet. Although we get these nutrients from most of the foods we eat, fruit and vegetables contain the most. This 2-week habit coaching program encourages you to eat fresh vegetables with every meal.
Always consult your medical practitioner, registered dietician or nutritionist before making any significant changes to your diet – particularly if you are an adolescent, pregnant, breastfeeding or have or develop a medical condition. Whilst our recipes and meal plans can help most people to lose weight as part of a calorie controlled diet and active lifestyle, they have not been specifically designed for you and individual results will vary. All of our plans are ideas that can be followed and altered. We are not registered medical professionals and will not be held liable for injury, harm or altered results that you sustain as a result of our plans. This includes plans, programs, books and e-books inclusive of emails, videos and text.
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