Mind & Body Transformation

Train Sane, Eat Sane, Think Sane 

Be healthy in mind & body with our great online course!

Our Mind & Body Transformation Course really is like having a personal trainer in your pocket.

Download the app and everything you need is there. There is a 28 day template diet plan with shopping list, prep and recipes included, advising what to eat and when. Your video exercise sessions are also there, all as part of the app calendar and also your mindset & habit changing lessons, ensuring that you feel fit & healthy in mind and body.

We will be there as a guide throughout your journey and we are here to get as involved as much as you need.

Our Mind & Body Transformation Course really is like having a personal trainer in your pocket.

You download the app and everything is there waiting for you. You have a 28 day template diet plan with shopping list, prep and recipes included, advising what to eat and when. You also get three video exercise sessions per week, which are in your calendar and are also flexible so that you can fit them in when its good for you! Our mindset and habit changing course is also included, ensuring that you come out the other end of this course feeling healthy in mind and body.

We will be there as a guide throughout your journey and we are here to get as involved as you need or want us to and due to the unique nature of the app, we can motivate and encourage you as required.

Mind & Body Transformation Course - 28 days

Mind & Body Transformation Course - 28 days

exercise Training Programme

  • Designed to work for everyone!

  • Easy to follow videos and text details. 

  • Designed for you to be able to do in your own home.

  • Easier/harder options - suitable for everyone.

  • All on the in-app calendar, but can be done at any time of the day.

  • Realistic and achievable!

Mind Training

  • All part of the app.

  • All on the calendar so you know when to do them. 

  • Habit changing and mindset lessons.

  • Daily check-ins.

  • Improve your mental well-being.

Nutrition

  • Easy to follow diet plan.

  • Can mix things up, if enjoy one recipe more than another.

  • Calendar of when you should be eating.

  • Details of what to eat, including recipe, macros and suitability for different diet types.

  • Educates you on what to eat and when you should eat.

  • Breakfast lunch, dinner and snack ideas including smoothies and healthy treats.

Support

  • You get our full support throughout the programme.

  • Using our easy to download app, you have everything in one place, including the easiest way to message us in real time. We can be involved (or not) as tyou want or require.

  • We will be there to help you every step of the way.

The Ultimate

mind & Body Transformation Package

Mind & Body Transformation Course - 28 days

Mind & Body Transformation Course - 28 days

We are here to help you achieve the mind & body that you are looking for, through mind training, exercise, diet and full support. If you want to lose weight, gain muscle or have more specific goals in mind, we will keep you motivated to stay on track!

What you get

·         Our full support
·         Full exercise training package

·         Detailed diet/nutrition plan 
·         All recipes needed for the plan, with macros included
·         Full mind programme to improve your mental well being 
·         A programme that fits around you
·         Exercises designed for all abilities, to achieve your goals
·         Full contact and support

WHAT OUR CLIENTS SAY

You work out to your own ability and then build up to push yourself! Hayley has been amazing support whilst I have been on my weight loss journey! I spoke to her in January about wanting to run 10K and she told me I can do it, always positive!!! I ran a 10K in July!! Thank you Hayley x

Lucy Philpott, South Woodham Ferrers

 

Hayley is an excellent instructor, who allows you to train at your own level, while pushing you to achieve more.

The sessions are never boring as they constantly change.

Peter Moreley, Wales

 

If your looking for the best & most motivational PT you would search hard to find better than this gal!

Carly Stevens, Wiltshire

Workouts are varied and are designed to work all parts of the body or will focus on a certain area.  Hayley knows her stuff and helps me to adjust any exercise to make it harder or easier (depending on my mood!).  I can't recommend her highly enough!

Suzy Crowe, Billericay

Mind & Body Transformation Course - 28 days

Mind & Body Transformation Course - 28 days

£125.00Price

07927 283962

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