Mind & Body Transformation

Train Sane, Eat Sane, Think Sane 

exercise Training Programme

Our exercise plan is designed to work for everyone. The easy to follow videos and details show easy and harder options, making it suitable for everyone, assisting you in achieving your own personal goals. It is easy to follow, detailing what to do, when to do it and exactly how to perform each exercise! All programmes are designed for you to be able to do them in your own home. They are based mainly on body weight exercises, so there is no need for expensive equipment. We have designed this programme to be realistic and achievable!

The Ultimate

mind & Body Transformation Package

Take the first steps to a healthier you.

Click below to get your FREE 7 step guide to healthy eating. 

Ante Natal & Post Natal Specialists

Specialists in Exercise for Mental Health Benefits


You get our full support throughout the programme. Using our easy to download app, you have everything in one place, including the easiest way to message us in real time. We will be there to help you every step of the way.


You will receive an easy to follow diet plan, with recipes for each meal provided for you to use at any time in the future. Each recipe has macros included so that you can see how many calories, how much fats, how many carbs etc you are absorbing. We help you to learn what to eat, when to eat and how to eat it.

Mind Training

Our mind training is all part of the same programme to ensure that it is easy for to follow on our step by step app. It details information and provides lessons for you to follow each day throughout your plan, ensuring that you are improving your mental wellbeing as well as physical health. 

We are here to help you achieve the mind & body that you are looking for, through mind training, exercise, diet and full support. If you want to lose weight, gain muscle or have more specific goals in mind, we will keep you motivated to stay on track!

What you get

·         Our full support
·         Full exercise training package

·         Detailed diet/nutrition plan 
·         All recipes needed for the plan, with macros included
·         Full mind programme to improve your mental well being 
·         A programme that fits around you
·         Exercises designed for all abilities, to achieve your goals
·         Full contact and support


You work out to your own ability and then build up to push yourself! Hayley has been amazing support whilst I have been on my weight loss journey! I spoke to her in January about wanting to run 10K and she told me I can do it, always positive!!! I ran a 10K in July!! Thank you Hayley x

Lucy Philpott, South Woodham Ferrers


Hayley is an excellent instructor, who allows you to train at your own level, while pushing you to achieve more.

The sessions are never boring as they constantly change.

Peter Moreley, Wales


If your looking for the best & most motivational PT you would search hard to find better than this gal!

Carly Stevens, Wiltshire

Workouts are varied and are designed to work all parts of the body or will focus on a certain area.  Hayley knows her stuff and helps me to adjust any exercise to make it harder or easier (depending on my mood!).  I can't recommend her highly enough!

Suzy Crowe, Billericay