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Do what you believe works...

When I tell people that I am a personal trainer, they automatically assume that I go to the gym a lot - do I? No. I haven’t stepped into a gym for about nine months. Do I workout? Yes, of course I do. Working out doesn’t mean you have to be in the gym for hours per day though! The only time I tend to use the gym is for running in the summer months. I suffer from hay fever, so running along the road in the height of hay fever season can prove a little tough! Other than this, I generally just don’t enjoy the gym. I know plenty of people that do and I would always encourage people that do enjoy it to use it. I am qualified to work in gyms, I know how they work, I just don’t really like them.

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