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October 16, 2017

How do you explain to an elderly person that has lived on tea and Guinness throughout their life, that now they're in their 80s, they need to drink.... water! It's so difficult! No matter how many doctors, nurses, friends and specialists have tried to explain how impo...

October 9, 2017

A client of mine today told me that I was an inspiration to her, so I thought it was time I admitted something.  

Being a personal trainer, when people have reached their goals, lost their weight, ran their race or whatever that may be, they often thank me. I...

October 2, 2017

So I asked the question - how do I get my company out there more? Start a blog they said! Easy to say eh! So here I am, starting my blog. Without meaning to offend anyone, I often find fitness blogs a little repititive and often quite boring. How do I write a blog with...

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