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September 25, 2019

Yes, the bad blogger award goes to me! I have all the intentions, but when I first qualified as a PT, blogging wasn't even a thing! Little did I know that one day it would be 'The Thing'!

That brings me onto the current subject! Technology, social media and all that jaz...

August 29, 2018

If you’ve read just one of my blogs, or even just scrolled through them, then you will notice that I am not the best at keeping to blogging! I’m unsure whether it’s time, content or that I forget, but either way I don’t  do it very often! 

So, this blog is about my pers...

June 17, 2018

Just a quick update! Back in January - wow, that was a long time ago, I wrote about my weight loss journey! The big event that I was losing the weight for was my wedding! Any girl that’s ever got married knows how obsessed we can get with these things! Well, I did it!...

January 29, 2018

Ok, it’s been a while! Apologies for that...

This post is all about me and my weight loss journey. Weight loss is so different for everyone. Some can do it easily and some just love anything bad for them and really have to work hard to even maintain their weight, let al...

November 1, 2017

When I tell people that I am a personal trainer, they automatically assume that I go to the gym a lot - do I? No. I haven’t stepped into a gym for about nine months. Do I workout? Yes, of course I do. Working out doesn’t mean you have to be in the gym for hours per day...

October 23, 2017

Whilst discussing what I do for a living this weekend, I explained that as part of my job I run outdoor Bootcamp’s, early mornings and evenings. The question I received back ‘how can you do that in the cold and the dark’? Probably a question that many people wonder whe...

October 16, 2017


How do you explain to an elderly person that has lived on tea and Guinness throughout their life, that now they're in their 80s, they need to drink.... water! It's so difficult! No matter how many doctors, nurses, friends and specialists have tried to explain how impo...

October 9, 2017

A client of mine today told me that I was an inspiration to her, so I thought it was time I admitted something.  


Being a personal trainer, when people have reached their goals, lost their weight, ran their race or whatever that may be, they often thank me. I...

October 2, 2017

So I asked the question - how do I get my company out there more? Start a blog they said! Easy to say eh! So here I am, starting my blog. Without meaning to offend anyone, I often find fitness blogs a little repititive and often quite boring. How do I write a blog with...

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