sane fitness

Train Sane, Eat Sane, Think Sane 

FREE 7 step guide to Healthy eating 

Take the first steps to a healthier you.

Click below to get your FREE 7 step guide to healthy eating. 

Ante Natal & Post Natal Specialists

Kids Fitness Specialists

Specialists in Exercise for Mental Health Benefits

Older Adults Specialists

what do we do?

personal training

We run personal training programmes, both online and face to face (Essex). Inclusive of exercise sessions; weight, measurements and fitness tracking; nutrition advice; and mindset challenges. 

Transformation Courses

Our transformation courses really are like having a PT in your pocket 24/7. With our easy to download app, you know exactly what to eat, when to exercise and how to get into the right mindset! 

Fitness for Schools

We run different  fitness sessions for schools, from multi-sports and general fitness to dance sessions and boxercise.  This can be included as part of the school day, run as an after school club or even fit in with holiday clubs!

Exercise sessions

We currently have a number of exercise sessions running online via zoom as well as in the community.  

Click below to find out more! 

What else do we offer?

Recipe Books & Plan

We currently have a variety of recipe books and e-books available on our online store. 

We are also able to assist with nutrition/diet plans, so please get in touch if you are looking for something more specific. 

Mindset Training

Maybe you feel like you need to change a habit for good, or that you need to change the way you think about things? Our mindset courses are great for this type of challenge...

Specialist Training

We have many holistic programmes available and are specialists in Ante and Post Natal Training, Older Adults, Kids fitness, Dance and Exercise for Mental Health Benefits. Click below to find out more...

Let's get on with it

Whether you are looking to lose weight, gain muscle, feel better about yourself or you are training for something more specific, Sane Fitness have the skills and experience to help! From face to face PT sessions and online transformation courses to Recipe books and mindset courses, we will guide you along your journey and get you the results that you are looking for!

Take the first steps to a healthier you.

Click below to get your FREE 7 step guide to healthy eating.

About us

Our Story

Founder and Transformation Coach, Hayley White, wants to show the world that transforming your mind & body through diet and exercise doesn't have to be a boring, un-achievable task. It is very achievable and if you do it right, it can be very enjoyable!

Hayley first qualified as a gym instructor in 2004 and has since progressed her career, working in different environments and achieving further qualifications to develop and broaden her skills. Hayley is a qualified personal trainer, dance teacher and nutritional advisor. She has completed many fitness courses over the years covering subjects such as Fitness for Ante natal and Post natal clients, Fitness for Older Adults, Children's Fitness, Sports Psychology and Fitness for Mental Health Benefits in order that she can provide more specialist education to others. She also attends other courses regularly to ensure she is up to speed with everything going on in the industry as well as laws and legislation. 

At Sane Fitness, our focus is on providing Health and Fitness services with the highest levels of customer satisfaction and we will do everything possible to meet your expectations. 

By combining Hayley’s experience and your individual goals and aspirations, we can show you how easy it is to keep to and how fun health and fitness can actually be.  


You work out to your own ability and then build up to push yourself!
Hayley has been amazing support whilst I have been on my weight loss journey! I spoke to her in January about wanting to run 10K and she told me I can do it, always positive!!! I ran a 10K in July!! Thank you Hayley x

Lucy Philpott, South Woodham Ferrers

Hayley is an excellent instructor, who allows you to train at your own level, while pushing you to achieve more.
The sessions are never boring as they constantly change.

Peter Moreley, Wales


If your looking for the best & most motivational PT you would search hard to find better than this gal!

Carly Stevens, Wiltshire

Workouts are varied and are designed to work all parts of the body or will focus on a certain area.  Hayley knows her stuff and helps me to adjust any exercise to make it harder or easier (depending on my mood!).  I can't recommend her highly enough!

Suzy Crowe, Billericay

Find out more now...

If you would like to find out more about anything we do here or just simply want some advice, please get in contact. 

07927 283962

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