mind & body transformation
Train Sane, Eat Sane, Think Sane
mind & Body Transformation Package
Take the first steps to a healthier you.
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Ante Natal & Post Natal Specialists
Specialists in Exercise for Mental Health Benefits
Mind & Body Transformation
Training Programme for the Mind & the Body and Diet Plan
Our Mind & Body Transformation Courses are the perfect way to improve your mental wellbeing and physical health and fitness! They include an improve your mental wellbeing programme, a full exercise programme, a suggested diet plan and constant online support - all easily accessed through our team app.
If you are looking to improve not only your body, but also your mind, this course is perfect for you!
What you get
What else do we offer?
We have many holistic programmes available and are specialists in Ante and Post Natal Training, Dance and Exercise for Mental Health Benefits. Click below to find out more...
Let's get on with it
Whether you are looking to lose weight, gain muscle, feel better about yourself or you are training for something more specific, our mind & body transformation courses can give you the results that you are looking for.
You just have to download our user friendly app, where you will find your exercise training plan, improve your mental wellbeing programme, easy to follow diet plan and our full support along the way! They are lifestyle focused and they make results fully achievable!
Founder and Transformation Coach, Hayley White, wants to show the world that transforming your mind & body through diet and exercise doesn't have to be a boring, un-achievable task. It is very achievable and if you do it right, it can be very enjoyable!
Hayley first qualified as a gym instructor in 2004 and has since progressed her career, working in different environments and achieving further qualifications to develop and broaden her skills. Hayley is a qualified personal trainer, dance teacher and nutritional advisor. She has completed many fitness courses over the years covering subjects such as Fitness for Ante natal and Post natal clients, Sports Psychology and Fitness for Mental Health Benefits in order that she can provide more specialist education to others. She also attends other courses regularly to ensure she is up to speed with everything going on in the industry as well as laws and legislation.
At Sane Fitness, our focus is on providing Health and Fitness services with the highest levels of customer satisfaction and we will do everything possible to meet your expectations.
By combining Hayley’s experience and your individual goals and aspirations, we can show you how easy it is to keep to and how fun health and fitness can actually be.
WHAT OUR CLIENTS SAY
You work out to your own ability and then build up to push yourself!
Hayley has been amazing support whilst I have been on my weight loss journey! I spoke to her in January about wanting to run 10K and she told me I can do it, always positive!!! I ran a 10K in July!! Thank you Hayley x
Lucy Philpott, South Woodham Ferrers
Hayley is an excellent instructor, who allows you to train at your own level, while pushing you to achieve more.
The sessions are never boring as they constantly change.
Peter Moreley, Wales
If your looking for the best & most motivational PT you would search hard to find better than this gal!
Carly Stevens, Wiltshire
Workouts are varied and are designed to work all parts of the body or will focus on a certain area. Hayley knows her stuff and helps me to adjust any exercise to make it harder or easier (depending on my mood!). I can't recommend her highly enough!
Suzy Crowe, Billericay